Gas tank for allis chalmers

By now, we all know Jennifer Lopez goes hard at the gym. And if you follow her on Instagram, you know that the 50-year-old singer/actress/dancer regularly sweats it out with fiancé Alex Rodriguez. Well, the Hustlers star just documented her latest exercise session on her Instagram Stories, and gave A-Rod a shoutout.

In the first video, J.Lo can be seen working her arms as the Rocky theme blares in the background. The video then cuts over to her vocal coach, Stevie Mackey, who can be see lying on the ground, looking wiped. Stevie also posted the video on his Instagram:

View this post on Instagram

I promise I was keeping up.. until😩😂

A post shared by Stevie Mackey (@steviemackey) on

In another photo shared to her Instagram Story, J.Lo is doing a squat/arm curl combination with a trainer. “Missing my workout partner @Arod,” she wrote over it. (Aw.)

Instagram / Jennifer Lopez

Obviously, J.Lo still looks very fit at 50, and she’s made it clear over the year that that doesn’t happen by accident. For instance, Lopez and A-Rod recently completed a 10-day no sugar, no carbs challenge, and J.Lo’s trainer Dodd Romero recently told O, the Oprah Magazine that his famous client steers clear of caffeine and alcohol, skips anything containing sugar, and tries to avoid processed foods as much as she can. She also likes to load up on protein like egg whites, white meat turkey, chicken breast, grass-fed beef, and salmon or sea bass.

When it comes to working out, J.Lo doesn’t mess around, either: Dodd said that the singer’s abs workout consists of a set of 50 hanging ab raises followed by 50 rope crunches and 50 incline sit ups with a 45-pound plate. Then she does another set of 35 each, followed by a third set of 21 each. (My core hurts just thinking about it.)

No surprise, J.Lo can also be found at the gym pretty much every day. She told Us Weekly in 2015 that she “very rarely skips a workout.” It shows.

From: Women’s Health US

Source: Read Full Article