With pain is learning to deal

The pain after the witch shot not go away for months. For the painful joint problem in the orthopedic surgeon, the x-ray image or the MRI recording, no cause. On a hectic work phase, a violent headache phase at some point. These three seemingly very different examples of chronic pain have one thing in common: “For all of these pain syndromes, there is ultimately no explanation of the strong body of findings,” says the psychotherapist and pain expert Hanne Seemann. In the case of such Findings, it is assumed that the pain is at least partly psychological. This type of psychogenic pain, one can make use of psychologically in-depth Exercises and psycho-educational training units to handle, or even help relieve.

Along with MIRRORS and MIRROR ONLINE Hanne Seemann has developed an eight-week Coaching, in small steps, can learn to understand your pain better, to explore and to classify it. You will get with the help of the specific tasks a better sense of what is good for them and what could relieve her pain. In addition to tips on exercise, relaxation and lifestyle you also get the tasks at Hand, with which you can try, such as it is, your pain is closer and better to him, in the Form of a Mini-Dialogue with your body or with a body-Check. All of these units can help you to find a more competent dealing with your pain. You decide yourself of course what you like is good and will help and which you will not find for themselves.

If you register here, you get from the 14. Each week a short, concrete task.

To each output LEVEL of KNOWLEDGE a practical, easy to implement Online Coaching suitable to its respective folder theme.

Each Coaching session lasts eight weeks. During this time, you will always receive on Friday by E-Mail a exercise unit that can help you to make your life better. Here is the Newsletter:

MIRROR KNOW 6/2018: order At Amazon
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