The doctors named 5 foods to strengthen the veins and blood vessels

Very often the cause of death was diseases of the circulatory system. From diseases of the cardiovascular system die more often than from cancer. It is therefore important to monitor the condition of the heart and blood vessels.

With age and due to bad habits and wrong food vessel elasticity may deteriorate. In those places, where the elasticity of blood vessels deteriorated, can begin to form cholesterol plaques and blood clots. They interfere with the normal flow of blood and can cause heart attack or stroke. But if the clot gets into the pulmonary artery, it can lead to instant death.

Some products are able to strengthen blood vessels, thereby reducing the risk of heart attack and stroke. Tell you about them.

1. Marine fish

Sea fish contains large amount of polyunsaturated fatty acid omega 3, which help strengthen blood vessels and normalize the level of cholesterol in blood, thereby preventing the formation of cholesterol plaques.

2. Tomatoes

Tomatoes are very beneficial for the cardiovascular system. They contain nutrients: lycopene and rutin. Lycopene is an antioxidant that slows the aging process. It also helps to normalize levels of “bad” cholesterol. Rutin has a positive effect on blood vessels, strengthening their walls and reducing the stickiness of red blood cells, reducing the risk of blood clots.

3. Green beans

Green beans contain folate, which promote restoration of elasticity of vessels due to the formation of new cells. In addition, asparagus contains quite a large amount of vitamin C, which is needed to strengthen the walls of blood vessels.

4. Nuts

Eating a handful of nuts a day can significantly reduce the risk of plaque formation and strengthen the walls of the arteries and veins. This is all happening due to the fact that the nuts in large quantities contains acid omega-3.

5. Persimmon

Persimmon contains a large number of useful substances, among which are flavonoids, which strengthen blood vessels and reduce the risk of blood clots.