The contents
Method # 1: drink warm drinks
Method # 2: eat the honey
Method # 3: rinsing
Method # 4: pills
Method # 5: use a humidifier
Technique # 6: change your habits
Method # 7: go to the doctor
A hoarse voice can be formed on a variety of factors. This phenomenon exists generalizing the notion of laryngitis. As a rule, seldom who like this feature myself. How to get rid of okipage voice, tell in the material.
Method # 1: drink warm drinks
It is best suited for such purposes, herbal tea. But in order to get rid of okipage voice, suit and other warm drinks. This measure will allow to quickly restore the natural voice. You can use warm Apple cider, hot chocolate, plain tea, anything that will soothe the vocal chords. For efficiency drink, you can add a few drops of honey, because it is often used for the treatment of sore throat. This will have a soothing and softening effect on the ligaments and will improve kreplin voice.
Method # 2: eat the honey
As previously mentioned, med will help get rid of okipage voice due to its softening effect. But it is possible not only to add to the tea, but to use your own. You can eat a couple of spoonfuls of honey a day to help my throat. You can also use honey cough drops.
Method # 3: rinsing
To help get rid of okipage voice can gargle warm salt water. To do this, add a pinch of salt in a glass of warm water, gain a mouthful of this mixture and gargle half a minute. Such rinsing will help to moisturize and soften the throat and relieve hoarseness.
Method # 4: pills
Tablets or cough lozenges effectively relieve okipage voice. Also they can be used to relieve pain, itching, discomfort in the throat. The most effective are lollipops on the basis of menthol. But in principle, the taste does not play any value. The only thing you should not buy the spicy candy canes, as they provoke the rise of gastric juice to the throat.
Method # 5: use a humidifier
A humidifier will make the air cool and moist — exactly what you need for your nose and throat. Due to the inhalation of such air is moistened throat and ligaments. This will reduce the symptoms of hoarseness head. Within a day the problem can be solved.
Technique # 6: change your habits
Changing lifestyle can help get rid of okipage voice. First you need to learn to talk less and quieter. This will help the vocal cords to recover and heal. During laryngitis should not be singing, especially loud, or may again be damaged . Of course, your condition should know close people, otherwise they will be surprised that you constantly whisper or be silent.
You should also give up bad habits — Smoking and alcohol and caffeine. The fact that these drinks lead to dehydration, and this leads to dryness of the vocal cords and, as a consequence, hoarseness. It is important to drink as much water as possible and not to forget the warm beverages.
Rethink your diet. The menu is not supposed to be spicy dishes, as that kind of food affects the condition of the vocal cords, stimulating the production of gastric juices and causing it to rise. This may lead to chronic laryngitis, from which it will not get rid of.
You should also beware of passive Smoking. It also dries the throat and cause hoarseness. And long-term Smoking causes damage to the larynx, which will lead to the development of so-called voice of a smoker.
Method # 7: go to the doctor
Of course, you can self-medicate and try all of the above methods to get rid of okipage voice. But nothing is more competent and correct than a doctor’s visit. Only the doctor can determine the exact cause of education okipage voice and to talk about quality treatment.