Corona-Lockdown stressing every Second: These behaviors are Stress – natural medicine reduce customer naturopathy specialist portal

Coronavirus: Every second Person feels in the Corona-Lockdown stressed

Recently, researchers from Germany reported on the sometimes serious effects of the Corona-lock downs. The investigation showed, among other things, evidence of a significant mental workload with an increase of Stress. In Switzerland, too, the closure ensures that many people are stressed.

In almost all countries of the world, measures have been taken to the further spread of the Coronavirus Sars-Cov-2, and by the novel pathogen, the disease brought COVID-curb 19. This Situation represents a particular psychological stress situation. For many people, the so-called Lockdown is causing increasing Stress in Switzerland.

Increase in the number of severe depressive symptoms

According to a recent communication, a survey of the University of Basel with over 10,000 people from all over Switzerland has shown that about half of the respondents feels in Lockdown stressed than prior to the corona of a crisis.

In addition, the incidence of severe depressive symptoms in the collected Phase of the lock downs almost tripled. On the other hand, the Stress decreases at a quarter of the respondents in the Lockdown, however.

The researchers have also identified behaviors that can counteract the Stress.

Survey three weeks after the announcement of the lock downs

The information suggests that the results relate to the survey period of 6. to 8. April 2020, three weeks after the promulgation of the lock downs. In this period 10.472 people from all over Switzerland participated in the anonymous Online survey.

As the communication explains, this is due to the nature of the data collection, by Definition, not a representative survey.

The Population of respondents is, however, with respect to socio-demographic characteristics a wide range of the Swiss population. All reported correlations are highly statistically significant.

Loads due to restrictions

Almost half of the respondents feel comfortable in the Lockdown stressed than prior to the corona of a crisis. Among the main drivers of the increase in Stress load due to changes in work and training, burden by the limited social life, and burden of childcare.

According to the researchers and scientists have increased in 57 percent of the respondents depressive symptoms. The incidence of severe depressive symptoms has increased from 3.4 per cent in front of the corona crisis to 9.1 percent in Lockdown.

Amazing way to feel whole, 26 percent of respondents during the lock downs are less stressed than before the crisis, at 24.4 percent, there was no difference.

The information suggests that the consequences of the Corona-lock downs were to the Stress, regardless of gender, age, religiosity, or education.

Lower stress increase due to these behaviors

The researchers were also able to identify several behaviors associated with a lower level of stress increase:

Physical activity: both intense, such as Jogging as well as light-weight, like go for a walk

His Hobby or a new project, turn to increasingly

Rarely (1-2 times per day) Corona-News consume

Some of these factors are already from previous intervention studies as a stress-reducing known. The new data now show that these relationships also in the Situation of a pandemic-lock downs.

The anonymous Online survey will continue to run in order to investigate how the loosening of the lock downs have an impact on mental health. The results to date are to be found here. (ad)