For our bodies to function at full capacity and stay healthy, it is essential that we adopt a nutritious weight loss diet. Basically, nutrition is all about feeding on food that provides us with vital nutrients that the body cannot do without. These nutrients are categorized into three classes: macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals), and water. These work simultaneously such that, neglect of one would result in failure in weight loss goals, or that perfect summer body.
That said, let’s make a concise list of the six vital nutrients and explore why they are essential to our health:
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Why Be Concerned About Nutrition?
Good Nutrition Provides the Building Blocks of Muscle
When you eat food containing protein, they are broken down in the body to serve as amino acids. These amino acids are then made use of to build and repair the muscles and tissues in the body, especially the worn out ones. This is essential for those who are physically active or exercise regularly, as it speeds up your recovery rate, and with time, it increases your immunity and endurance levels. Every tissue in the body is made up of protein, hence it is very important to consume enough through your diet to replenish it. Protein also aids the immune and nervous system.
Good Nutrition Provides Energy
A simple analogy to liken the need of good nutrition in the body can be said to be that of a race car or an athlete. You need to put fuel in a car frequently, change the oil, and get new tires in order to maintain optimal performance. Similarly, an athlete requires the boost of raw glucose to maintain speed and strength for tasks ahead. If you fail to do either of these things, the body becomes weak and helpless. However, if the right steps are taken, you will be well on your way to living a healthy lifestyle and reaping the benefits likewise.
Foods such as carbohydrates give you the energy to function properly throughout your day. Basically, muscle glycogen is an important element to helping you maintain your energy levels throughout your day. When carbs are ingested, your pancreas releases a hormone called insulin, and this insulin helps the carbs to be stored in the muscles or as fat. Stored carbs in the body are also known as glycogen, which is necessary for good body results and also to help build your overall physique.
Good Nutrition With Fats
One of the prevalent nutritional myths is that fats will make you fat and are very hazardous to health. That is not wholly true, as without fats you can hardly survive. They are one of the three macronutrients, which hints at their importance. Though rarely recognized, stored fats are our main source of energy, as they not only maintain body temperature in cold weather, they likewise lubricate joints to prevent friction and pain, thus enabling better workout sessions.
Vitamins and Minerals
Vitamins and minerals are vital nutrients our bodies need in order to not only function properly but also allow necessary chemical reactions to occur at a faster rate. They are needed just like the three macronutrients but in smaller amounts. While you do obtain vitamins and minerals from certain foods you eat, they usually are not enough to maintain a healthy lifestyle and weight loss goals, hence the need to delve into fruit eating.
One of the major issues with people who are unhealthy or overweight is that they do not drink enough water on a regular basis. Rather, they opt for sodas and other drinks that are high in sugar that worsen the state of their health. Water is the main detoxifier for the body and composes about 65% of the human body’s composition. Studies have shown that you can survive eleven days without food, but you can’t go beyond five days without water. It is one of the vital parts of nutrition that should not be left out or substituted.
Nutrition is about harmonizing the necessary nutrients required for flawless growth. Balance your diet and exercise, and you’re good to go in terms of health and physique.
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