Table of contents
- The daily Drink for healthy lungs
- Three Main Ingredients
The daily Drink for healthy lungs
Numerous environmental pressures make the lungs, but also the usual bad habits, especially Smoking and passive Smoking. Medical advances have led to the area of the pulmonary diseases no changes. The Situation is no different today than it was even a hundred years ago.
Also, of course, a corresponding genetic predisposition, or the living conditions in Childhood to the development of lung diseases. But also their own way of life and diet influenced very considerably the condition of the lungs.
The healthier eat, the better your lungs, the better it can protect them from harmful influences and the better you can recover and regenerate. You will support your body, so he can remove diseased lung tissue and of healthy lung tissue you can build!
We provide a Drink, which will be presented in the network as a “Drink for the lungs cleaning”. He is an excellent entry into a lung of a healthy diet and a day can be drunk. Of course, not only the lungs, but – as is the case with naturopathic measures as usual, the entire organism will benefit from this Drink.
Three Main Ingredients
The three main ingredients of the Drinks to the lung cleaning are turmeric, ginger, and onions. All three have outstanding properties and have a very positive impact on the lung health, but also on the General health. Each of the three food is for a health profit. Combined however, their effect seems to reproduce, in particular, for the lungs.
Turmeric has long since developed a kind of all-round resources. There is hardly a health problem, in the case of the turmeric could not have a positive impact. The bright yellow root in the Southeast Asian region has so many health benefits that the enumeration of their properties would be the book to fill the screen. So it looks for example, anti-inflammatory, antioxidant, detoxifying, digestion-regulating, blood thinner, cholesterol lowering, antiviral, antibacterial, and anti-carcinogenic. Most of these properties will improve also, of course, enormously the lung health.
Even in the case of the therapy of tuberculosis – a bacterial lung disease – can turmeric or Curcumin be helpful. The yellow substance activates the body’s own defenses so well, that the causative bacteria can be combated.
Usually ginger is taken at a nervous stomach, because it protects the gastric mucosa, and Nausea fighting and stomach ulcers can be prevented. In addition, ginger has powerful antioxidant and anti-inflammatory effect. The lungs are daily exposed to a continuous onslaught of harmful substances from the breathing air. The ginger can counteract the free Radicals and inflammatory processes.
Its sharpness helps also in the excretion of mucus and pollutants from the lungs. As he has on the bronchi muscles a relaxing effect, he is also, Asthma is a helpful measure.
The specific plant substances of onion (e.g., Quercetin) have a positive impact on the lung health, that it means in English: “An onion a day keeps lung cancer away” – an onion a day keeps lung cancer.
In a study by the University of Hawaii showed over 1000 people (the half was healthy, the other half of lung cancer), although Smoking is the main reason for the development of lung cancer, but also the increased consumption of onions (also from grapefruit and Apples) before lung cancer protect. The more a Person onions in their diet, so likely was it that she was found in the lung cancer patients. 20 g of onions per day half the risk of lung cancer.
In addition to the above three main ingredients you need for the Drink to the lungs for cleaning, only water and a Sweetener of your choice. It produces a kind of syrup that is kept in the refrigerator. It now takes twice a day two tablespoons, best two hours before or after a meal, such as morning and evening.
- 2 TBSP turmeric powder 2.5 TBSP of fresh grated turmeric root
- 400 g onions, chopped
- 1 thumb-sized piece of ginger, grated
- 400 g of honey, maple syrup, molasses, Yaconsirup, rice syrup, etc.
- 1 Liter Of Water
Note ZDG-editorial: Since some of the active ingredients, in particular turmeric is soluble in fat, we recommend 1 tablespoon of coconut oil in the mixture to give (or another Oil of your choice). Even pepper will increase the bioavailability of, for example, Curcumin (an active ingredient from turmeric), so that you can add ¼ TSP black pepper. The original recipe of the drink, however, without these two ingredients.
- Stir in the honey or syrup in the water and let it boil.
- You give the ginger and onions into the boiling water
- Add turmeric (as well as fat and pepper) and reduce the heat to a medium level.
- Let the mixture simmer until it has shrunk in volume terms on the half.
- From the pour the mixture through a fine sieve into a big glass vessel and let it cool to room temperature.
- Ask your lung cleansing Drink that looks more like a syrup, in the refrigerator.
Other application forms are possible
The formulation of the Drinks to the lungs cleaning to make the daily intake of the three ingredients as simple as possible. You can use turmeric, ginger and onions, however, take easily in other ways – like in raw Form.
While there are to the application of onions normally, no issues, is not widely used to cook with ginger and turmeric. Ginger, for example, can be fine given grated, in fruit salads (or vegetables), or mix a piece of ginger just in hot water and drink the resulting “tea” without first pick.
There’s turmeric studies show that some of the active ingredients in cooked Form on bioavailability, you could alternate between here and turmeric time raw, cooked food to use.
The Turmeric-Cooking Book
How easy it is to integrate turmeric is extremely enjoyable and healthy daily meal plan, you will learn in our turmeric-cooking book. It includes 35 recipes for main meals and 15 for more turmeric recipes in the framework of the 7-days-turmeric-cure. In this treatment, you take three daily meals with turmeric to guarantee, with the daily turmeric-quantities are continuously increased up to 8 grams, which is a high level of effectiveness. Take a look in the book.
For more helpful tips for your lung health, you can find here: Comprehensive measures for the lungs
Your training to become a holistic nutritionist
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