Table of contents
- The immune system effect strengths
- 1. Fresh lemon juice makes the body more alkaline and therefore unattractive to bacteria and viruses
- 2. Herbs, medicinal and wild plants relieve stress and strengthen the immune system
- 3. Essential Oils to relieve the immune system
- 4. Antioxidants from raw fruits and vegetables protect the immune system against enemy attacks
- 5. Choose only such food, the Power and energy to give
- 6. Water flushes toxins out of the body
- 7. In sleep, the immune system is working at full speed
- 8. The immune system loves fresh air
- 9. Hearty Laugh
- 10. Antibiotics weaken the immune system, probiotics strengthen it.
The immune system effect strengths
Fortunately, there are many ways the immune system in a natural way boost. Most of these measures can be implemented without great effort by anyone who is willing to use common sense and maintain a balanced life style. Ten of the most effective measures, which will make your immune system invincible, we present to you today:
1. Fresh lemon juice makes the body more alkaline and therefore unattractive to bacteria and viruses
You can start the day with a fresh lemon: squeeze the lemon and pour the juice in a glass of lukewarm water. If you prefer to take tea (herbal tea) as the basis for your lemon juice, then make sure that it is hot when you pour the lemon juice.
Excessive heat would many of the value-destroying ingredients of the lemon. Apart from your vitamins and enzymes in the lemon helps to make the environment inside the body alkaline. In a basic body thrive not viruses or harmful bacteria.
2. Herbs, medicinal and wild plants relieve stress and strengthen the immune system
Many herbal, medicinal and wild plants can relieve the immune system on the one hand, through their anti-bacterial effect, on the other hand, because of its wealth in minerals and secondary plant substances strengthen and empower great services.
Herbs, medicinal and wild plants can be prepared in the Form of tea (never too hot), and fresh plant pressed juice (from the health food store or homemade), ingredients in a salad or in a green Smoothie, (1) to enjoy. For children you should not select such herbs are too strong and by the children themselves had to be selected.
3. Essential Oils to relieve the immune system
Essential Oils are for the relief of the immune system particularly effective. Problems such as acne, hemorrhoids, anal fissures, shingles, skin rashes, Arthritis, Candida, athlete’s foot and nail fungus can be treated with essential Oils. Each drop of the selected essential Oil is massaged into each foot sole. This method motivates the immune system, and has also a prophylactic against those problems for which the selected essential Oil is ideal.
4. Antioxidants from raw fruits and vegetables protect the immune system against enemy attacks
You eat fruit and vegetables whenever you can in raw rather than in cooked Form. While steamed vegetables is still acceptable, you should eat cooked fruit really never. Cooked fruit is well tolerated by most people really. It is highly metabolized is acidic and robs the body of valuable minerals.
When heated, the fruits together, eaten with cereal products (for example, in fruit pies, pancakes, or Crepes with fruit filling, etc.), it comes in the digestive system to extreme Fermentation.
Raw fruits, and especially raw vegetables is rich in cell-protecting antioxidants. These helpers make in advance many of the attackers (chemicals) are harmless, so that the immune system is relieved by you. Try to eat lots of different colored fruits and vegetables.
Dark products, such as, for example, berries, cabbage, and Broccoli are especially good, as are nuts, barley, sprouts, garlic, kelp and also Spirulina. Spirulina is a blue algae that is very rich in nutrients and as a natural, exceptionally wholesome and complete food.
5. Choose only such food, the Power and energy to give
You must be careful in the selection of your food to those that can power your defenses. Foods that strengthen your immune system, you can recognize a high content of Vitamin A, Vitamin C, Vitamin E, and phytochemicals (e.g., carotenoids, bioflavonoids, etc.), zinc, selenium and Omega-3 fatty acids. Corresponding details can be found in food tables. It’s Fun, there is food to pick and choose, giving your own body the most Power and energy.
6. Water flushes toxins out of the body
Remember to drink plenty of water. Your urine should be only very slightly colored yellow, otherwise they are drinking enough. One of the main tasks of water, toxins, and metabolic wastes to excrete. If you do not drink enough water, then some of the toxins to remain in the body. There, they accumulate and eventually lead to health problems.
If the WATER is meant WATER, so filtered tap water or carbonic acid-free spring water – and not, for example, Cola, juice, coffee, black tea, carbonated mineral water or even alcoholic beverages.
7. In sleep, the immune system is working at full speed
Make sure you get enough sleep. During sleep, the body detoxifies. If you deprive him of sleep, then he can not carry all the toxins and they are slowly but surely to a kind of garbage dump.
The more toxins and waste accumulate in them, the greater the likelihood that your immune system will soon be overwhelmed and not will work. Whoever is in the vicinity, whether viruses, bacteria, fungi or parasites, a weakened immune system, these parasites have an easy game and can be seized easily of your body – piece by piece.
8. The immune system loves fresh air
Whatever the weather may be, you will spend outside and more time and use the opportunity to engage in sports. They encourage the whole family to do the same. Special Fun when the weather is gorgeous. Almost even more Fun when the weather is really appalling. If it is pouring down with rain and in the streets the water, you can feel like a kid again.
Put on rubber boots and stomp in every puddle. Take a deep breath of the rain cleansed the wonderful air. Let the rain in your neck drop and don’t go home until you are dripping wet. When have you felt the last Time in the rain on the skin? There is hardly anything Belebenderes and to wait at home for dry clothes and a warm place.
9. Hearty Laugh
You laugh out. To is best, even if you feel a need to Mute according to the Motto: Humor is when you laugh despite it all. The activity of the immune cells of your immune system, laughter strengthened quite significantly. Who laughs, is relaxed, automatically builds Stress and get a whole new and for other people attractive charisma. He who laughs, one can consider its potentially problematic everyday life from a whole new angle. Laugh not mobilized forces and energies, of which some people didn’t even know that they are dormant in him.
And so the one who laughs, suddenly solutions, where previously there was only problems. Problems and Stress weaken the immune system. Maybe you log in today, still in a laughing club? Also, laughter therapy or laughter Yoga has long been nothing New. With you and laugh with!
Read also: Why positive Thinking brings health
10. Antibiotics weaken the immune system, probiotics strengthen it.
And remember, if you have recently taken antibiotics, then you need to do something to your damaged gut flora. Antibiotics not only kill unwanted pathogens, they resemble a sweeping blow and destroy all microorganisms whether good or bad – with the exception of the mushrooms.
Therefore, so many people suffer following a treatment with Antibiotics for a fungal infection. To prevent, therefore, and you take immediately after antibiotic therapy, a high quality probiotics Supplement(2) to.
Now that you know what you need to do to transform your immune system in a natural way in an impregnable fortress, it should be no Problem for you to avoid in the future the following little things: coffee, sugar, sweeteners, sugar substitutes, cigarettes, alcohol, drugs, food and industrially processed fats.
If you follow all these suggestions, it is quite unlikely that you are ever seriously ill. At least, not a single disease has a Chance the immune system is commonly due to a weakened.
(1)Green Smoothies: Smoothies are drinks made from whole fruits that are mashed in a blender. GREEN Smoothies are therefore green, because in their preparation – in addition to fruits, green leafy vegetables, salads, herbs, sprouts, and wild plants are mashed. To supply diluted with water and – if desired – seasoned with fresh ginger green Smoothie is the healthiest and best-tasting method, his body with the incomparably valuable ingredients from herbs and wild plants. (2)probiotics are preparations containing viable micro-organisms which exert a beneficial health effect on the host organism. Probiotics stimulate the skin’s the immune system via the intestinal mucosa and prevent the Proliferation of harmful intestinal bacteria.
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