The need for vigor and tone is the actual problem of most working people: according to statistics, up to 80% complain of constant lack of sleep and daytime sleepiness. Many people drink coffee, but he (especially with sugar) provide a quick burst of energy, which can just as quickly end.
Experts in the field of dietetics called the products that invigorate the body stronger coffee, giving a longer effect.
Product one: avocado. It contains high levels of Pantothenic acid. This substance activates the processing of calories by the body into energy. In addition, thanks to dietary fiber, avocados stabilize blood sugar levels, which is important to a long lasting feeling of vivacity.
The second product: bananas. One of the best sources of carbohydrates in the diet. Carbohydrates provide energy, while bananas are enough of other minerals to consider this carbohydrate fruit is appropriate and useful for nutrition. Bananas, for example, restore muscle tissue.
Product three: dark chocolate. In combination with green tea it’s guaranteed to cheer stronger coffee. It is better to eat chocolate in which the cocoa content exceeds 75%.
The product of the fourth green. It is rich in iron, calcium, zinc, folic acid, magnesium, vitamins A, C, E and K – this set provides a prolonged feeling of vitality.
Product five: beets. This vegetable contains substances, which accelerate blood flow to the brain, which stimulates mental activity.
Product six: water. Its deficiency in the body always leads to fatigue sleepiness.
Earlier Magicforum wrote about what products are useful to use at night.