In autumn and winter the human body needs a little more effort to function normally. And this requires proper nutrition, the diet should be adjusted and tailor made to fill every cell in vitamins and useful microelements.
In this article we will talk about which products should be in the human diet in November, before the winter, when you want to have the power to survive.
The olive harvest in tropical countries falls on Nov. Usually by this time they already collected, and the production of butter in the middle. The freshest product is on store shelves in November, so this oil should be in the diet of each person in this time of year.
The special value of this product makes that there are a lot of unsaturated fatty omega-3 and omega-6 acids, which protect the body from aging, negative environmental influences. This product is an excellent preventative treatment for hypertension, and Oncology. It is ideal to diet plan, perfectly absorbed by the body. The product must be in the diet of people not only in November but all year round.
When buying oil, one should pay attention to producers. They can be only Italy, Greece and Spain. The rest is mostly fake. Best for diet suitable oil first cold pressed tokenized as Extra Virgin Olive Oil. The product is expensive, I admit, but the best quality for your health. This oil has a green tint, turbidity, taste with bitterness. It is extremely fragrant and incredibly helpful.
The most valuable products for immunity, which is particularly necessary to support in November, before winter, the ginger. This root vegetable has different amazing qualities of essential oils. They attach to the product a strong distinctive flavor. Ginger has therapeutic properties in viral diseases, mucosal lesions of the gastrointestinal tract, arthritis and arthritis, high blood pressure, as well as in the formation of sclerotic plaques.
Don’t forget that ginger is a very tasty product to add to your diet in November. It is possible to prepare the soup, jam, and salad, and add to the tea, and pastries. Therefore, the root can be called universal, because it is suitable for almost any type of food for your table.
Broccoli is an ideal product for November. The best dietary properties. It can be wonderful to lose weight. But early winter is a time to look at your diet again, you can change the shape for the new year holiday. But not only is it important for weight loss, but in the other plans. Because broccoli quite a lot of useful trace elements and vitamins. In particular, an incredible amount of calcium. Moreover, it is believed that broccoli helps fight cancer diabetes. Turn on more of this product in the diet in November to evaluate all the charm of his eating and the effectiveness for health.
This is one of the most important vegetables that should be eaten in November. Beets have long been ripe, stored for a long time. It can perfectly nourish your body with fiber. In addition, it has low calorie content that will help again losing weight. The product works perfectly on the walls of blood vessels potassium and folic acid, which is in its composition. The uniqueness of beets lies in the fact that it doesn’t lose use when heat treatment, will not lose its nutrients. The main thing is to cook it in the skin.
In November, the diet must be cheese. The fact that every person in the period of autumn depression requires magnesium. In this product it contains in large quantities. Moreover, it has a lot of calcium, which is also incredibly important to health. Most important — it supports the bowels, great for diet and weight loss easy to digest. Especially useful it is, children, as growing organisms.